This weekend I attended a workshop on EFT and my classmates and I got into a discussion about all the different areas where we could use this great healing tool.

Since we were all women, unsurprisingly the conversation turned to the question of weight, and one woman offered this possible alternative view.

“Say you weigh 150 pounds, but you want to weigh 125,” she explained. “If you think about it, you do already weigh 125-plus a little extra. So you could use an affirmation that says ‘I am at my goal weight’ because you are.”

“That’s true,” piped up another woman. “Apparently a lot of us are just overachievers!”