Lately I’ve been in another one of my having-trouble-sleeping phases. My coach and I have been working on this together, and one of the things she suggested was that I pull out my relaxation/meditation CD’s and listen to them before I go to bed.
So yesterday when I checked in with her she asked if I’d been doing that.
Me: Um no, I haven’t.
My Coach: Hm.
Me: I even got it out and put it in my nightstand drawer, but that’s it.
My Coach: OK well tonight, I want you to ACTUALLY LISTEN TO IT.
That’s why I pay her the big bucks.
I’ve been having trouble sleeping lately. It’s not insomnia, but I wake up feeling tense. So I finally got my act together and am listening to my relaxation/hypnosis tapes as I drift off. I’m my own life coach, and it does take some prodding at times. 🙂